Meditation Summer

what science teaches us about the benefits of meditation

Meditation
and the Brain

Neuroscience, and advancement in medical technology provide an intriguing insight into our most complicated organ, the human brain.

Here are some of the findings about the effects meditation practice can have on the brain,

How Meditation Can Reshape Our Brains | Sara Lazar at TEDx Cambridge

Neuroplasticity and Healing: A Scientific Symposium with His Holiness The Dalai Lama

Scans 'show mindfulness meditation brain boost' | BBC

Well Being Is a Skill | Richard Davidson at Wisdom 2.0

Pain is Not Suffering | Kelly McGonigal

Brain Waves of Tibetan Monds Could One Day Help Students Grow Academicaly | Kent State University

Qigong Approaches to Sitting Meditation | Memorial Sloan Kettering